Why A Psychologist Believes Watching True Crime to Unwind Is a Red Flag

Whether it’s binge-watching “Making a Murderer,” getting lost in the gritty details of “Serial,” or ending your day with a few chilling episodes of “Law and Order,” many people consider true crime a go-to form of entertainment. But why do we find trauma so strangely soothing?

According to Dr. Thema Bryant, a renowned psychologist and trauma expert, our attraction to true crime might stem from something much deeper—and darker.

Why True Crime Feels “Comforting” To Some

Speaking on The Mel Robbins Podcast, Dr. Bryant suggested that people who unwind with crime stories may be unconsciously drawn to trauma because it feels familiar. For some, growing up in chaotic or high-stress environments has wired the brain to mistake peace for boredom.

“If your idea of relaxing before bed is watching three episodes of Law and Order, I’d encourage you to ask yourself: ‘Why is trauma relaxing to me?’” Dr. Bryant said. “Some of us grew up in high-stress environments, so calm feels unfamiliar.”

This isn’t just about watching something dark—it’s about what that content is doing to your brain.

The Trauma-Entertainment Link

Dr. Bryant noted that consistently exposing oneself to violent media may reinforce unresolved trauma. The brain becomes conditioned to chaos, and we learn to associate tension with comfort. In other words, when life is finally quiet, it feels wrong.

“To come home to yourself, you have to lean into discomfort because peace may feel foreign,” she added.

While her message was aimed at encouraging self-reflection, many fans of true crime took to social media to defend their obsession.

Mixed Reactions Online

Some users outright rejected Dr. Bryant’s claim. Many argued that their true crime obsession wasn’t about enjoying trauma, but rather about seeking justice or distraction.

“It distracts me from the pain I’m feeling in my life,” one user commented. “It’s not the trauma—it’s the justice that’s satisfying.”

Others found validation in her comments:

“Constantly feeding your subconscious graphic content DOES affect your mindset. Healing becomes nearly impossible,” wrote another.

This growing conversation highlights an important truth: media habits aren’t always innocent. They could reflect deeper psychological patterns that are worth exploring.

So, What Should You Do?

If you resonate with the idea that true crime feels like a cozy escape, maybe it’s time to check in with yourself. Ask why this content feels comforting. Could therapy help you find healthier coping strategies?

Dr. Bryant's takeaway isn’t to demonize true crime lovers—it’s a call to explore what lies beneath your comfort zone.