Sarwat Gilani Opens Up About Her Struggles with Suicidal Thoughts and Postpartum Depression
Renowned Pakistani actress and activist Sarwat Gilani, known for her captivating performances and outspokenness, recently shared a deeply personal account of her battle with postpartum depression and suicidal thoughts.
Renowned Pakistani actress and activist Sarwat Gilani, known for her captivating performances and outspokenness, recently shared a deeply personal account of her battle with postpartum depression and suicidal thoughts. In an emotional conversation with fellow actress Ayesha Omar, Sarwat revealed the challenges she faced after the birth of her third child, a baby girl.
A Journey Through Darkness
Sarwat admitted that she experienced an overwhelming sense of despair during this period, leading her to attempt suicide three times. She even recalled moments where she felt tempted to crash her car into a pole.
“I was in a very dark place after my daughter’s birth. Postpartum depression took over my life, and it felt like there was no escape,” she shared candidly.
Thankfully, Sarwat sought professional help and began therapy, a step she credits for saving her life and bringing her back to a place of stability and joy. Today, she advocates for mental health awareness and therapy, encouraging others to seek help without stigma.
The Balancing Act of Career and Motherhood
Known for her talent and versatility, Sarwat has been a prominent figure in Pakistan’s drama industry for years, starring in notable productions. However, she has recently distanced herself from television projects, citing the "regressive nature" of certain scripts.
In addition to her acting career, Sarwat is a passionate artist and vocal advocate for women's empowerment. As a proud mother of three, she embraces her role as a "supermom," juggling motherhood with her professional and creative endeavors.
Secrets to a Happy Marriage
Sarwat also shared valuable advice on maintaining a happy and fulfilling marriage. She highlighted five key principles that have worked for her relationship:
- Setting boundaries to respect personal space and individuality.
- Being non-materialistic and valuing emotional connection over material wealth.
- Showing understanding and patience during tough times.
- Never going to bed angry, resolving conflicts before the day ends.
These principles, she believes, form the foundation of a strong and enduring partnership.
A Message of Hope and Strength
Sarwat’s courage in discussing her struggles has resonated with many, shining a spotlight on the importance of mental health and the realities of postpartum depression. Her story serves as a powerful reminder that seeking help is a sign of strength, and that brighter days can follow even the darkest moments.
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